A glimpse of your escape
Padel, pool time and Mediterranean moments
Padel lover, sports enthusiast, and a firm believer that a good life needs good food, nice wine, and a proper dose of Mediterranean sunshine.
I picked up a padel racket for the first time five years ago and never really put it down again — what started as one casual game turned into a full-blown addiction, and eventually, into this retreat.
Before padel took over, I spent years in corporate business management, including corporate travel and events booking — so the logistics of hosting a retreat come pretty naturally. These days I'm also a fully qualified wellness and nutrition coach, Pilates instructor, and personal trainer, which is where the wellness side of MedLife Padel Retreats comes from.
MedLife Padel Retreats started with a simple observation: padel courts are full of women who'd never played a racket sport a year ago — and full of laughter. I built retreats around that energy.
Each trip pairs proper coaching with genuinely restful days — long lunches, wine at golden hour, and just enough structure that you never have to plan a thing. You arrive as a beginner or improver, and leave part of a court, and a group chat, that sticks.
Four days, fully hosted — you show up, we handle the rest.
Daily sessions with qualified coaches, grouped by level so beginners and improvers both progress.
Morning stretch and movement to balance the on-court hours — no mat experience required.
Boutique finca accommodation with breakfast, lunch, and dinner included throughout.
A flamenco evening and local wine tasting round out the padel and pool time.
Our debut retreat lands in Mijas at the tail of the Spanish summer — warm enough for the pool, cool enough for a full day on court. Built for beginners and improvers who want padel without the pressure.
Join the waitlistFollow Andrea for venue visits, padel days, local finds, and updates as the retreat comes together.
"I signed up not knowing how to hold a racket. I left with a padel habit and four new friends."— Add a guest quote here after your first retreat
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