Pilates, padel and feel-good Mediterranean experiences designed to help women move better, feel stronger and make more space for themselves.
Med Life with Andrea brings together Pilates, padel, wellbeing and the Mediterranean lifestyle. From a local class or half-day reset to a fully hosted retreat, every experience is designed to help women move with confidence, connect with others and leave feeling better than when they arrived.
Move your body, improve your game and feel stronger.
Supporting physical and mental wellbeing through movement, recovery and healthy habits.
Sunshine, nourishing food, beautiful surroundings and permission to slow down.
Building friendships through shared experiences on and off the court.
Helping women grow in confidence through movement, mindset and play.
Because life should include laughter, adventure and memorable moments.
Start with a Pilates session, take a half-day padel reset, or escape for a few days under the Mediterranean sun.
Thoughtful, confidence-building Pilates for women who want to feel stronger, move more freely and support the sports and everyday life they love.
Classes will be introduced gradually.
Register your interestA feel-good half day created for women who want to play better, move better and step off court feeling more confident and connected.
Dates & venue to be confirmed.
Join the waiting listOur Costa del Sol escape brings together relaxed padel coaching, wellness, sunshine, good food and the kind of shared experiences that turn a group of women into a group chat that sticks.
Every MedLife experience follows the same simple rhythm.
Meet like-minded women and feel part of the group from the start.
Switch off, change perspective and make space for yourself.
Move better, feel stronger and give your body what it needs.
Learn, laugh and challenge yourself without the pressure.
Share food, conversation and the moments you'll remember.
I'm a Pilates instructor, wellness and nutrition coach, personal trainer, padel enthusiast — and a firm believer that a good life should include movement, good food, nice wine and a proper dose of Mediterranean sunshine.
Movement has been part of my life for years. After stepping away from teaching Pilates for a while, I'm bringing it back slowly — alongside the padel and wellness experiences that inspired Med Life.
Before all of this, I spent years in corporate business management, travel and events. That mix of coaching, movement and organising experiences is really what Med Life with Andrea is about: creating thoughtful ways for women to move, connect, switch off and enjoy life on the Costa del Sol.
Padel is still a big part of the story — but it no longer has to be the whole story.
Med Life started with padel — and with the simple observation that movement is often about much more than exercise. A class, a game or a few days away can change your energy, confidence and the people you connect with.
That same idea now runs through everything: Pilates that helps you move well, padel experiences that feel social rather than intimidating, and retreats that combine activity with genuinely restful Mediterranean days.
Our debut retreat lands in Mijas at the tail of the Spanish summer — warm enough for the pool, cool enough for a full day on court. Built for beginners and improvers who want padel without the pressure.
Enquire about this retreatThese are the core elements of our Women's Padel & Autumn Sun Escape in October.
Quality coaching with experienced professionals, matched to beginner and improver levels.
Mobility, movement and wellbeing sessions designed to complement time on court.
Boutique finca accommodation with breakfast, lunch and dinner included throughout.
A flamenco evening and local wine tasting round out the padel and pool time.
Follow Andrea for Pilates, padel days, local finds, retreat planning and everyday Mediterranean life on the Costa del Sol.
"Move because it makes life feel better — then stay for the people, the sunshine and everything around it."— The spirit of Med Life with Andrea
Be first to hear about Pilates classes, The Padel Reset, future retreats, special events and new Med Life experiences on the Costa del Sol.
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